In the hot summer, people often eat cold drinks, melons and fruits to prevent summer heat, although relief from summer heat, but also easy to cause digestive tract diseases, such as stomach pain, bloating diarrhea, nausea and vomiting, resulting in stomach cold. In order to quickly cool down, people drink frozen drinks, water, etc., easy to freeze the stomach, leading to the emergence or recurrence of gastric disease. In addition, some people sleep with air conditioners and do not cover their stomachs, which can also easily make the stomach cold. The main reasons for gastric disease in summer are the following: 1, dripping with sweat, dry mouth, pour a glass of cold beer or quickly drink a bottle of frozen drinks, the body feels comfortable, but drink down the ice drinks, cold beer will make the warm stomach suddenly stimulated, the gastric mucosa quickly contracted, prone to gastric ischemia and hypoxia, gastritis or recurrence of gastric disease. 2, hot weather, people’s emotions easily irritable, leading to mental tension, loss of appetite, bloating pain, diarrhea or constipation alternately, and other symptoms, but also trigger peptic ulcers, so that the chronic gastritis aggravated or recurred. 3, summer people like to eat frozen rice, eat cold dishes, and usually put some chili. Frozen rice plus hot and spicy cold dishes are very stimulating to the stomach and not good for health. 4, summer because of the heat, many people go to sleep very late, wake up very early, poor rest leads to decreased resistance of the gastric mucosa, stomach bloating, stomach pain and other symptoms. 5, hot weather, people are easy to catch a cold, rheumatism patients are prone to relapse, so they will take cold medicine, anti-rheumatic drugs. I do not know, cold medicine, anti-rheumatic drugs are very irritating to the stomach, easily lead to gastritis. 6, blowing air conditioning without paying attention to stomach warmth, so that the stomach is cold, will also lead to recurrent gastric disease. In order to avoid the occurrence of summer gastric disease, daily care and treatment is essential: 1, the diet should be light and hygienic, so that the three meals regularly rationed. It should be warm, soft, light, vegetarian, fresh, regular and quantitative, a small number of meals, chew and swallow slowly. Do not eat too cold, too hot, too hard, too spicy, too sticky food, do not eat a lot of fruit at once, do not eat a long time in the refrigerator storage of food, and avoid overeating, but also quit smoking and alcohol. 2, to pay attention to local warmth. Use air conditioning, the temperature control at about 27 ℃ is appropriate. Indoor is 3-5 ℃ lower than outdoor is better. After falling asleep, the abdomen should be covered with a thin quilt or blanket, and avoid air conditioning vents directly against the body. 3, to keep a happy mood, pay attention to the combination of work and rest, to prevent excessive fatigue. Regulate your mind, early in the morning and evening to go outdoors for moderate exercise. 4, stomach discomfort, should take the stomach mucosa protective effect of gastric medicine timely treatment, preferably Chinese medicine gastric mucosa protector. Because Chinese medicine is safer and suitable for long-term use. Moreover, summer stomach problems are mostly caused by dampness, cold, gas and western medicine stimulation, which is more suitable for applying herbal medicine to dissolve. For example, the herbal medicine Jing Hua Gastrodia Gum Pills, whose main ingredients are Eucommia japonica and Water Cluster Flower, has the effect of regulating qi and dispersing cold, clearing heat and resolving stasis, which is a good medicine for treating summer stomach problems.