Young people’s legs soreness and weakness may be related to excessive exercise, calcium deficiency, overwork, disc herniation, blood flow abnormalities and other factors.
1. Excessive exercise: If you exercise too much, when you rest at night, the accumulation of lactic acid due to muscle contraction and anaerobic respiration will cause stimulation of nerve endings and soreness, which, together with muscle fatigue, will lead to the symptoms of soreness and weakness of the legs.
2. Calcium deficiency: Calcium deficiency can cause muscle spasms in both lower limbs, which can also cause weakness in both lower limbs, so you can take oral calcium gluconate oral solution to replenish calcium.
3. Excessive exertion: after excessive activity, exercise and exertion of the legs, the lactic acid produced by metabolism can not be removed in time, thus causing the feeling of soreness and swelling of the legs, which can be completely relieved after resting.
4. Intervertebral disc herniation: cervical or lumbar intervertebral disc herniation, compression of the nerve root leading to the lower limbs soreness and discomfort, often accompanied by sensory abnormalities, restricted movement and other symptoms.
5. Abnormal blood flow: arterial or venous lesions caused by insufficient blood supply, bruising can cause discomfort and swelling of the legs, such as arteriosclerosis leading to varicose veins, insufficient blood supply, and so on.
It is recommended that patients usually pay attention to rest, do not do substantial activities involving the lower limbs, but also pay attention to the lower limbs of the warmth.
There are other reasons for young people’s legs to be sore and weak, please consult the hospital in time, and actively diagnose and treat, so as not to delay the condition.