Lumbar spine bulge can be improved and relieved by swimming, flat support, hip bridge and swallow exercise. 1. Swimming: Swimming exercise can help enhance the strength of the back muscles, but also can reduce the lumbar intervertebral disc compression and injury, for the relief of lumbar spinal bulge has a more positive effect. 2. Flat plate support: prone position, bent elbow, small arms and forefoot palms support the ground, the body off the ground, ears, shoulders, hips, knees, ankles in a straight line, to maintain balance. Adherence to exercise can increase the strength of the low back muscles, relieve and improve lumbar discomfort. 3. Hip bridge: in the supine position with both heels on the bed or cushion, lift the hips away from the bed, exercise the low back muscles, abdominal muscles and thigh muscles, for the relief of the improvement of lumbar spine bulge has a more positive effect. 4. Flying swallow exercise: prone position, head, both upper limbs, lower limbs as far back as possible, abdominal contact with the bed or cushion area as small as possible, in the shape of a flying swallow. Effectively help patients to enhance the strength of the muscles of the lumbar back, relieve symptoms. Daily exercise for the treatment of lumbar spondylolisthesis only play an auxiliary role, and can not cure the disease, so patients with lumbar spondylolisthesis should be timely to the hospital for examination and diagnosis and active treatment, to avoid delayed aggravation of the symptoms of the adverse consequences of the disease, and at the same time in the exercise need to pay attention to the right amount of exercise, to avoid excessive exercise caused discomfort.