Common causes: chemical factors: such as smoking, alcohol, strong tea, coffee and drugs that irritate the gastric mucosa; physical factors: such as eating too cold, too hot, too rough and overeating; viral infections: such as viral gastroenteritis, measles, hepatitis, influenza, etc.; allergic reactions: such as allergy to aquatic shellfish, etc.; caused by bacteria and their toxins after food contamination.
Nutritional treatment: strictly limit the mechanical and chemical stimulation of the gastric mucosa produced by food, and supply the nutrients needed by the body to promote recovery.
I. Acute exacerbation: go to the cause of symptomatic treatment; a large number of vomiting temporary fasting, by intravenous supplementation of sufficient water, energy and electrolytes; a lot of water, preferably a small number of times, 100ml each time, to relieve dehydration and speed up the excretion of toxins; acute inflammation slightly relieved, can be given light liquid: such as rice soup, lotus root powder, peeled red dates soup, thin noodle soup, etc., as far as possible, mainly salty food.
Second, the remission period: give easily digestible and non-stimulating semi-liquid diet with less residue, such as rice porridge, minced pork porridge, steamed egg custard, etc.; when the condition is further alleviated, a diet with less residue, such as rice, noodles in soup, etc.. In addition, fish, fried tender cucumbers, fibrous vegetables and lean meat can also be eaten; for those with diarrhea of enteritis should reduce fat, use less or no easy gas-producing foods, such as milk, soy milk, sucrose, etc.; a small number of meals, 5-7 meals per day, each meal should be less than 300ml.
Chronic gastritis
Common causes: dysfunction of the central nervous system, affecting gastric function; long-term consumption of drugs that are irritating to the stomach, such as salicylates; long-term consumption of foods that damage the gastric mucosa, such as coarse grains, hot food, salty food, strong tea and alcohol abuse; irregular eating times, inadequate chewing, and smoking; endocrine dysfunction, such as hyperthyroidism or hypothyroidism, hypopituitarism, etc., can trigger chronic gastritis; nasal and oral cavity Bacteria or toxins from chronic foci of infection enter the stomach, and Helicobacter pylori infection.
Nutritional therapy.
(1) remove the cause: quit smoking, quit drinking, develop good eating habits, eat less and more, regular rationing, chew and swallow slowly, avoid overeating, use less coffee, wine, gravy, chili, mustard, pepper and other irritating condiments, food should be processed finely, minced, soft and rotten; cooking methods more steam, boil, stew, braise and simmer, etc.
(2) Develop good eating habits: choose easily digestible food, avoid cold, sour, spicy and hard food, avoid eating fried food and unfermented pasta, such as pancakes. It is not advisable to eat fried, deep-fried, half-cooked products and hard food. Pay attention to chew slowly, chew fully and secrete saliva in large quantities, which is beneficial to the digestion and absorption of food, and also has the effect of cancer prevention and anti-aging. Eat fresh food, do not eat rotten and spoiled food.
(3) Acid-base balance: for those who have more stomach acid, forbid acidic food, such as thick fish soup, chicken soup, mushroom soup, etc. It is appropriate to eat appropriate amount of milk, meat puree, vegetable puree, noodles, wontons, bread and other food; for those who have less stomach acid, give acidic food, and for those who have insufficient stomach acid secretion, such as atrophic gastritis, give thick meat soup, thick fish soup and appropriate amount of sugar and vinegar food to stimulate the secretion of stomach acid, help digestion and enhance appetite.
(4) Increase nutrition: select foods rich in protein and vitamins of high biological value to prevent the occurrence of anemia and malnutrition. For patients with iron deficiency or pernicious anemia, the diet should be increased by adding foods rich in protein and heme and iron to the diet, such as pig liver, egg yolk, animal whole blood and other foods rich in heme and iron, paying attention to the supplementation of vitamin C and B vitamins, including vitamin B12 and folic acid, and increasing fresh vegetables and fruits in appropriate amounts to supply rich vitamin C and promote iron absorption.
(5) Drinking yogurt: When taking oral antimicrobials for treatment, yogurt should be consumed at the same time to supplement nutrition and avoid the side effects of antimicrobials on the human body. Because yogurt contains a large number of active lactic acid bacteria, it can make the intestinal flora dysbiosis phenomenon caused by antimicrobial drugs regain balance, and also protect the gastric mucosa. However, it should be noted that antibiotics and yogurt should not be taken at the same time, so that the antibiotics do not kill the probiotics in the yogurt.
(6) Abstain from gas-producing foods: Some foods tend to produce gas and make patients feel full, so they should be avoided, but whether the food will produce gas and cause discomfort varies from person to person and can be decided according to personal experience.
(7) pay attention to the temperature and cleanliness of the food: gastritis patients should not eat cold fruits and vegetables, and can not eat hot food because of the fear of cold food, which is also very damaging to the esophagus and stomach. In addition, gastritis patients with poor stomach resistance, should prevent food contamination, and pay attention to the hygiene of eating utensils.
(8) In addition, fried rice, barbecued meat, glutinous rice products such as rice cakes and rice dumplings, various desserts, cakes, fried foods and iced foods often cause discomfort and should be avoided.
Recommended a few gastritis recipes for
(1) cinnamon heart porridge ingredients: japonica rice 50 grams (cleaned), cinnamon heart 2 grams, poria 2 grams. Practice: cinnamon heart, Poria into a pot, add water to the appropriate amount, boil over high heat, then turn to cook for 20 minutes, strain the dregs, leaving the juice. Japonica rice, soup into the pot, add an appropriate amount of water, boil over high heat, turn to a gentle fire, until the rice rotten into porridge can be. Once a day, breakfast and dinner can be taken.
(2) fresh lotus root porridge ingredients: fresh lotus root, 100 grams of round-grained rice, a little brown sugar. Practice: wash the fresh lotus root, cut into thin slices, clean the round-grained rice. Put round-grained rice, lotus root slices, brown sugar into a pot, add water, boil over high heat, then cook over moderate heat until the rice is rotten into porridge. Eat 2 times a day, breakfast and dinner.
(3) orange honey drink ingredients: 1 orange, honey 50 grams. Method: Soak the oranges in water to remove the acidity, and then cut into 4 pieces with skin. Orange, honey into a pot, add water, boil with high heat, and then turn to the fire for 20 to 25 minutes, fish out the orange, leaving the juice that is. Drink as tea.
(4) wolfberry root powder soup raw materials: 25 grams of wolfberry, root powder 50 grams. Practice: first the lotus root powder with an appropriate amount of water boiled over low heat, then add Chinese wolfberry, boiled, can be eaten. 2 times a day, each time 100 to 150 grams.
(5) orange peel porridge ingredients: 25 grams of fresh orange peel, 50 grams of round-grained rice. Practice: first wash the fresh orange peel, cut into pieces, and boil together with japonica rice, and then eat after the japonica rice is cooked. Eat once a day for breakfast.
(6) honey peach juice drink ingredients: 20 grams of honey, fresh peaches 1. First peel and core the fresh peaches and press into juice, then add honey and the appropriate amount of warm boiled water is ready. 1 to 2 times a day, 100 ml each time.