Our folklore has the saying “nine out of ten people have hemorrhoids”. As early as 1977, the results of the survey analysis of 29 provinces, municipalities and autonomous regions in China showed that 59.1% of people suffered from anorectal diseases, that is to say, nearly 6 out of 10 people suffered from this kind of disease. The results of the census show that anorectal diseases are related to constipation, diarrhea, alcohol consumption, prolonged defecation and spicy diet. The incidence rate is higher among women than men, and the incidence rate of hemorrhoids is the highest, followed by anal fissures and anal fistulas. With the improvement of people’s lives and the acceleration of the pace of life, the incidence of anorectal disease is increasing year by year. In reality, many people can’t go to the toilet in time due to their occupation, and over time they develop the bad habit of holding their stool. This can easily lead to anorectal diseases. The occurrence of hemorrhoids and anal fissure disease is directly related to constipation. The anal disease can not be tolerated, modern medical research shows that: anal disease accounted for 60% of the total number of human beings, but not many people go to the hospital, because it is a chronic disease, through self-treatment symptoms will be reduced. There are also many female patients who are embarrassed to undergo treatment and want to use “tolerance” to solve the problem. In fact, so “tolerate” will not get better, early treatment is good for health. If the anus is not treated in time, it will lead to anemia, weakness, anal stenosis and recurrent infections, which can lead to chronic colitis, rectal cancer and other symptoms that can seriously affect the lives of patients. Although anorectal disease is a common human disease and multi-morbidity, but as long as we pay attention to the following points in daily life, we can reduce or delay the occurrence of anorectal disease. Prevent constipation, keep bowel movements smooth almost all anal diseases are caused by constipation, the prevention of constipation generally said that the first should be a regular life, the habit of regular bowel movements. Diet requires more fiber-containing foods, such as celery, leeks, fruits, etc.. Drink more water, especially 300 ml of cold water in the morning can stimulate the gastrointestinal movement, to prevent constipation. The anal canal should be cleaned with soft toilet paper after defecation, and before going to bed, take a sitz bath with warm water for a few moments to wash the anus. Prevention is the main focus, the combination of prevention and treatment 50 times a day in the morning and evening for the anal exercise, the prevention of anal disease is quite beneficial. In addition, do not drink a lot of alcohol, and do not eat chili, mustard and other irritating foods. The most important thing is that no matter what kind of occupation you are engaged in, you must develop the good habit of defecating regularly every day, and when you feel like defecating, go to the toilet in time, do not hold back from defecating. When defecating should not read books, newspapers and smoking. A long time squatting, artificially prolonged defecation time, excessive force can cause anal disease.