Running is beneficial to improve insomnia for some patients, but it cannot be said that insomnia can be treated by running. Because there are many causes of insomnia, the treatment of insomnia is divided into many aspects, which is the process of comprehensive treatment. Running will accelerate the body’s consumption of energy, especially when running before bedtime, in which case, on the contrary, it may affect sleep. In the case of patients with sleep disorders, adding more exercise during the daytime to keep the body in a slightly fatigued state can help with sleep. If it is running at the time of bedtime, in this case, on the contrary, it is not good for sleep. Develop good sleep habits, usually take tranquilizing Chinese medicine to regulate sleep, and most importantly, relax your mind, which is a little more important for improving sleep.