Six months of pregnancy in all aspects of the normal situation can walk, low-intensity aerobics, dancing, yoga, there are abnormalities in the case of try not to exercise. 1. Walking: six months pregnant with a normal body in all aspects, every day can be appropriate outdoor walking, walking at the same time the sun, but also conducive to the body’s absorption of calcium. 2. Low-intensity aerobics: you can be instructed by a person to carry out low-intensity aerobics, so that the limbs are active, enhance the body’s immune system. 3. Dance: six months pregnant appropriate dance can promote blood circulation, but also can exercise the body, but need to grasp the strength, to avoid falling or injury. 4. Yoga: six months pregnant can do under the guidance of the teacher pregnant yoga, so that the body is more flexible, do yoga when the joints bear pressure is relatively small, there will be no harm to the body, do not choose to move more complex yoga. 5. should not exercise: six months pregnant, some women have preeclampsia, placenta hypoplasia and other conditions, usually more rest-oriented, do not do sports exercise for the time being. Six months pregnant according to their own situation, choose the right way to exercise.