The specific measures to nourish the liver in spring include regular work and rest, maintain a good mood, rationalize the diet, appropriate exercise and exercise, etc., through the development of good living habits to nourish the liver. 1. Regular work and rest: Spring needs to maintain a regular work and rest schedule, go to bed on time and get up on time every day, avoid overwork, ensure adequate sleep, can play a role in nourishing the liver. 2. Maintain a good mood: emotions have a certain impact on the function of the liver in traditional Chinese medicine, it is recommended to maintain a good mood every day in the spring, adjust their moods, which will help nourish the liver and protect the liver. 3. Reasonable diet: spring climate is relatively dry, the diet should be light, avoid eating greasy spicy stimulating food, so as not to lead to liver fire symptoms. 4. Appropriate exercise: adhere to the appropriate aerobic exercise every day, such as swimming, climbing, jogging, etc., to enhance physical fitness, play a role in liver health. It is recommended to do a good job of personal protection in the spring, to avoid the sand or cold air stimulation, etc., leading to the accumulation of fire in the body, interfering with the normal physiological function of the liver; symptoms of discomfort, should be timely consultation, to avoid self-medication, so as not to cause danger.