Women can drink a small amount of lemon tea during menstruation. Lemon tea is acidic and contains more vitamins and minerals, which will not adversely affect the menstrual cycle when taken in moderation. However, women should not drink more lemon tea during menstruation, otherwise it may affect the menstruation and reduce the amount of menstrual blood, and the tea also contains more tannic acid, which will affect the absorption of calcium. If women like to drink lemon tea, you can drink after the menstrual period when the body recovers. Women can eat more hot foods during their periods, such as meat, fish, shrimp, green vegetables, etc. Avoid spicy, irritating and cold foods, which can easily cause adverse effects on menstruation, such as menstrual disorders.