Can I drink lemon passion fruit during my period?

It is possible to drink lemon passion fruit during menstruation, but in moderation. Lemon and passion fruit contain a lot of vitamins, especially rich in vitamin C, with antioxidant effect, is very good to take during menstruation. Try to avoid excessive intake, because lemon is acidic, easily lead to excessive secretion of stomach acid leads to stomach discomfort symptoms, during menstruation is relatively reduced blood supply to the gastrointestinal tract will be prone to indigestion, resulting in bloating and other discomfort, eating too much lemon passion fruit will aggravate gastrointestinal discomfort. Eating too much can easily lead to a reduction in other food intake, resulting in insufficient calorie intake, during menstruation need to maintain a reasonable diet, remember to overeat.