For menstrual pain, you can consume jujube in moderation. Jujube has the effect of tonifying the middle and nourishing the blood and calming the mind, which is helpful in relieving menstrual pain. In addition, you can also eat bananas to relieve the patient’s dysmenorrhea, bananas are rich in vitamin B6, which can play a calming and relaxing role for women. Apples can be eaten, as they have a balancing effect on women’s hormone levels, which is also helpful in relieving dysmenorrhea. You can eat cherries in moderation, which are also helpful for women with dysmenorrhea. During menstruation, women are forbidden to eat spicy and stimulating foods, cold and cool foods, and pay attention to heat preservation and do not get cold. If necessary, you need to take oral pain medication, such as Fen-Phen, etc.