After a walk, you can drink a moderate amount of Pepsi Cola, Cola contains carbohydrates and water, can replenish the energy consumption after a walk, can be rehydrated. The main components of Coke are sugar and carbonated water. When walking, due to muscle movement, the human body will consume a certain amount of heat, and at the same time promote blood circulation, the body temperature is relatively upward, the skin will sweat through the expansion of pores for heat dissipation. After a walk, moderate drinking cola, sugar intake, can replenish energy, while supplementing the loss of body fluids due to sweating, to avoid dehydration. It is important to note that colas are relatively high in sugar and contain flavors and colors, which are not good for your health in the long term or in excess. Especially for obese people, abnormal glucose tolerance or diabetic patients, should not drink, or choose sugar-free cola, it is recommended to drink before consulting with clinicians and dietitians.