The solar meridians include the foot solar bladder meridian and the hand solar small intestine meridian. The foot solar bladder meridian circulates roughly on the back of the body, while the hand solar small intestine meridian mainly circulates on the lower edge of the outer side of the arm. The methods of unclogging the solar meridian include chiropractic and gua sha.
1. chiropractic method: specific operation for both hands on both sides of the middle line of the back, that is, with the radial edge of the thumb against the skin, the index, middle finger front press, three fingers at the same time force to lift the skin, the hands alternately twisted forward. Strength size moderate, flexible and rhythmic action, operation, can pinch three take a enhancement of the solar meridian stimulation in order to achieve the purpose of sparing.
2. gua sha method: gua sha position can be selected in the back, the back of the legs, arms of the outside, after applying gua sha oil, with gua sha board from top to bottom single direction scraping, scraping strength to be uniform, from light to heavy, to be able to withstand for degree, scraping time should not be too long, to skin color changes, accompanied by local hot feeling or slight pain for degree. Scraping Gua Sha has the effect of energizing the meridians, blood circulation and pain relief.
If you are not feeling well, please consult a doctor in time to avoid delaying the condition, pinch the spine, scraping and other physiotherapy operations, need to be carried out under the guidance of a professional physician, do not operate on your own, so as not to cause damage to the organism.