If you twisted your waist accidentally, you should seek medical treatment in time to avoid delaying your condition. From the perspective of Chinese medicine and nutrition, it is better to boil hawthorn glutinous rice soup and ox tendon soup to remove blood stasis when the waist is accidentally twisted.
Accidental twisting of the waist can lead to poor circulation of qi and blood in the lumbar meridians, resulting in stagnation of qi and blood and causing pain in the lumbar region. It manifests as acute lumbar pain, which can be aggravated by slight activities, and there is often pressing pain on both sides of the spine. From the perspective of Chinese medicine and nutrition, medicinal dishes can be made to activate blood circulation and dissipate blood stasis, such as Hawthorn Glutinous Rice Soup and Ox Tendon Soup to dispel blood stasis.
Hawthorn glutinous rice soup consists of hawthorn, cinnamon powder, glutinous rice, hawthorn core research for fine powder, with washed round-grained rice and cinnamon powder can be boiled together, has the effect of removing blood stasis, pain and blood circulation. It is suitable for lumbago with blood stasis.
Beef Tendon Soup is composed of beef tendon, angelica tail, purple ginseng, snow lotus, cocklebur, shiitake mushrooms, ham and seasonings, which has the effect of removing blood stasis, clearing the blood channels and relieving pain. It is suitable for limb pain caused by blood stasis.
Note that medicinal diets are not only weak in efficacy, but also slow in onset of action and need to be consumed for a long period of time before they may be effective. Therefore, medicinal diets cannot be equated with medicines, let alone replace medicines in treating diseases. If your back is accidentally twisted, please consult a doctor in time, under the guidance of a professional doctor to identify the rational use of medication and treatment.