People who are not allergic to honey can eat honey in moderation to replenish their bodies with nutrients, but those who are allergic to honey will not benefit from eating honey and may have an allergic reaction. Generally 100g of honey contains 22.0g of water, 1362KJ of energy, 1.9g of fat, 0.4g of protein, 0.1g of ash, 75.6g of carbohydrates, 0.05mg of riboflavin, 3.0mg of Vitamin C, 0.10mg of niacin, 4mg of calcium, 2mg of magnesium and other nutrients. If the people who are not allergic to honey, usually eat honey in moderation to replenish the body with energy as well as related nutrients. If the organism is allergic to honey, eating honey at this time will not only not be beneficial to the organism, but may also lead to skin allergies, itchy skin, rashes, breathing difficulties and other allergic reactions. Note that you should usually avoid eating spoiled honey, and diabetic patients, especially those with poor blood sugar control, should avoid eating honey as much as possible.