The benefits of eating more black beans for women are usually the following: 1, can increase muscle content and quality, because black beans are rich in high-quality protein, through the intake of black beans in high-quality protein and provide rich raw materials for muscle, for women common muscle strength, muscle decay, in the prevention of a very strong benefit; 2, can strengthen the spleen and kidney, because from the perspective of Chinese medicine food therapy The black beans enter the spleen and kidney meridians, for women common kidney deficiency caused by the waist and knee weakness, back and leg pain, osteoporosis and spleen and stomach function decline, loss of appetite, appropriate to eat more black beans, by nourishing the spleen and kidney meridians, and has a very good benefit of strengthening the spleen and kidney.