Lidong, the October festival. Li Dong is the nineteenth of the twenty-four solar terms in the lunar calendar, and the sun reaches 225° degrees of yellow longitude. The water starts to freeze, the surface of the water is condensing, not yet firm. The ground begins to freeze, and the earth is cold and frozen, not yet ready to be demolished. The “moon season seventy-two wait collection” said: “winter, the end is also, all things collection also.” At this time, the sound of geese into the dream cool, mountain moon each pale. Most of China’s precipitation is significantly reduced, the northern region of the earth frozen, agriculture and forestry crops into the overwintering period. Jianghuai area of the “three autumn” is nearing the end, Jiangnan need to plant a late crop of winter wheat, quickly transplanted rapeseed, the south is the best time to plant wheat. Cold winter, should go to bed early and get up late, sunrise and work, to ensure adequate sleep, in order to facilitate the yang qi hidden, yin essence accumulation. Go to bed early to nourish Yang Qi and keep your body warm. Getting up time is best after the sun comes out, when the body’s Yang Qi rapidly rising, easy to wake up. Workers get up late difficulties, we should try to go to bed early, do not stay up late. Clothing too little too thin, room temperature is too low both easy to catch a cold and depletion of yang. On the contrary, too much clothing too thick, room temperature is too high coupling open, Yang Qi shall not be hidden, cold easy to invade. Therefore, after winter, remember to “keep hidden”. Yuan Dynasty physician Kusi Hui in the “Drinking Meals are about to” said: winter gas cold, it is appropriate to eat millet, to the hot nature of its cold, forbid hot food, warm hot clothes. That is to say, eat less cold, but also should not be hot, targeted consumption of some nourishing Yin submerged yang, higher calorie meals are appropriate, such as warm beef, mutton. Winter tonic, it is best to do a good job first, that is, to give the body a good foundation, so that the stomach and intestines have a process of adaptation, and then tonic can increase the effectiveness of nourishment, to prevent the “virtual not to be supplemented”. Citation can be in the winter solstice before a month, you can choose to stew beef, or gorgonians, jujubes, peanuts and brown sugar stew, in order to adjust the function of the spleen and stomach. Do a good job of citing, the next can be nourished. Winter cold is the most rampant, and it likes to hurt people in the dark. According to Chinese medicine, cold is a yin evil, easy to hurt the yang qi. This Yang Qi is like the sun in the sky, giving light and warming everything. Without yang qi, the human body will lose the vigor of metabolism, and the physique will become weaker and weaker, becoming more and more afraid of cold. People will also become dull, timid, afraid to face things, a little difficult to escape, procrastination, even their own dissatisfaction. If you find yourself in such a state, you should pay attention to it, that is, your Yang Qi is insufficient. Su Wen – yin and yang should be like the great theory: in the sky for the cold, in the ground for the water, in the body for the bone, in the organs for the kidneys. In winter, the kidney is the main order, cold is a Yin evil, the most easy to hurt Yang, therefore, we should pay attention to sealing in the winter, in order to nourish Yang Qi. Man and nature are connected to the gas, proper sun exposure is the best way to make up for it. Yang Qi save enough, the heart of the warmth of the sun, not only the heart of the darkness dispersed, even the disease evil also drive away. Complementary winter The arrival of the winter season, many animals will use hibernation as a way to maintain vitality. Although there is no hibernation for human beings, there is a custom of making up for winter. People in this season will be appropriate to eat some higher calorie food, such as beef, mutton. To replenish energy and have the effect of protecting against the cold. Eat Dumplings Both southern and northern people like to eat dumplings on the day of winter. In ancient times, eating dumplings represented our family’s concern for us. Nowadays, people will not only eat dumplings on this day, but also make dumplings with various fillings, so it is obvious that we have indulged in its deliciousness. Lastly, I would like to recommend a beauty soup for you, because the dry climate in winter, skin often have various problems, this time you can give yourself a stew “four things soup”. Tips: Four things soup is a traditional medicinal cuisine. It is made from four herbs: Angelica sinensis, Rhizoma Ligustici Chuanxiong, Radix Paeoniae Alba, and Radix Rehmanniae Praeparata, and it is a classic traditional Chinese medicine for tonifying and nourishing the blood. It is right to advocate more exercise in winter. However, it is not wise to overdo it in the winter with the same amount of exercise as in the spring and summer. Winter sports should pay attention to the “winter”, not like spring and summer exercise and then sweating, exercise is mainly in moderation, so we strongly recommend [eight brocade] and [taijiquan], easy to learn, the amount of exercise is not too large, the requirements of the venue is not high, and at the same time, but also to strengthen the body and health! Finally, we offer you the eight brocade moving picture, eight brocade on the lumbar spine and cervical spine problems of people play a very significant therapeutic effect!