The weather is getting cold, many white-collar workers because they usually sit more exercise less, poor blood circulation, easy to have cold hands and feet, pale and other symptoms. If you want good blood, warm hands and feet, you can use hot water to soak your feet every night, relieve the fatigue of the day at the same time can improve the blood circulation of the endings of the feet. Foot bubble seems to be a small thing can not be more unusual, but you really will bubble? Soak feet time: generally can soak 20-30 minutes, Chinese medicine believes that the blood and sweat of the same source. Moderate foot soaking, can accelerate the end of blood circulation, gas push blood flow, but too much, instead of gas through the skin in the scattered, people will feel weak, but not good. Foot soaking temperature: should not be too hot, not too cold, according to each person into the foot soaking bucket feel comfortable temperature is appropriate. Part: When soaking feet, the water must be diffused over the Sanyinjiao point. Sanyinjiao is the body’s three Yin meridians (liver, spleen, kidney meridians) of the confluence point, this point is warm water stimulation, in order to achieve the effect. Chinese medicine says: nourish yang in spring and summer, and nourish yin in fall and winter. Therefore, in the winter foot bath, it is best that the water should be no more than three yin jiao. Sitting bent knees at right angles, in addition to the thumb, the other four fingers together, placed horizontally on the foot inside the ankle tip (foot inside the highest place of the inner ankle bone) above the middle line of the calf and the intersection of the fingers is the Sanyinjiao point. Adding some home made ingredients to the foot soak water can better alleviate physical problems. Ginger foot soak to drive away the cold The unique ginger “curcumin” can improve local blood circulation and metabolism, but also stimulate the capillaries to promote the body’s pores open, the body’s germs, cold out. It is recommended that women who are afraid of the cold and prone to cold hands and feet can add a pat flat ginger when soaking their feet, which can effectively prevent and relieve colds. Vinegar bubble to solve the physical and mental fatigue Working a day of white-collar women, come home at night, has been physically and mentally exhausted, may wish to add some white vinegar in the foot soak. This is because vinegar can accelerate blood circulation, improve the ability of hemoglobin to carry oxygen, improve the human body due to fatigue caused by the lack of oxygen, so that the body and mind to relax. In addition, vinegar foot soak can also soften the value and whiten the skin. Flower gum foot soak to get rid of foot odor Pepper is a natural disinfectant that can stop itching and kill insects, soak your feet in pepper water to treat foot odor. Every night with gauze wrapped with peppercorns, add water to boil, when the water temperature is slightly cool, you can soak your feet. Rose flower foot soak beauty Rose flower skin effect is well known, a lot of skin care products also added rose ingredients, in the foot soak at the same time add some rose, can regulate the endocrine, lighten the spots, rose flower fragrance can also ease the mood, nourish the heart and tranquilize the mind. If you are also cold hands and feet star, then you can also read: cold hands of the girl can not afford to hurt, in fact, “soup” than the man more useful.