Millet oatmeal porridge is rich in energy, carbohydrates, dietary fiber and a variety of minerals, as well as vitamins and amino acids, which can provide the body with a variety of nutrients, which is beneficial to health. Millet oatmeal porridge main ingredients are millet and oats, usually per 100 grams of millet contains 378 kcal of energy, 11.02 grams of protein, 72.85 grams of carbohydrates, 4.22 grams of fat, 8.5 grams of crude fiber, 3.01 milligrams of iron, zinc 1.68 milligrams. And every 100 grams of oats contain energy 389 kcal, carbohydrate 66.27 g, protein 16.89 g, fat 6.9 g, crude fiber 10.6 g, calcium 54 mg, potassium 429 mg, phosphorus 523 mg, iron 4.72 mg, zinc 3.97 mg. Normally eat some millet porridge can provide the body with a variety of nutrients, such as the ability to replenish the body’s need for energy, protein, as well as fat and dietary fiber, etc., to maintain normal life activities, more beneficial to human health. However, if you suffer from diabetes, try to avoid eating millet oatmeal porridge, because porridge glycemic index is relatively high.