Dampness is not gender-specific, and should be treated under the guidance of a physician, and commonly used means of regulation are diet, medication, and exercise. 1. Diet: the diet of heavy dampness should be light, alcohol will promote dampness and heat, so if you want to regulate dampness should first quit drinking; at the same time, heavy dampness will hinder the qi, it is recommended to choose more Job’s tears, white lentils, and other medicinal food to eat, do not recommend eating fried chicken, cream, fat and other greasy food. 2. Drugs: Chinese medicine to regulate dampness need to first determine for dampness or cold dampness. If it is caused by dampness-heat with red tongue and yellow moss, short urine (urine volume, dark yellow color) and other symptoms, should be clearing heat and dampness (to get rid of the body’s heat and dampness) medicines based on the common gentian diarrhea liver soup. If the symptoms are caused by cold and dampness with white and greasy tongue coating, Xiangsha Pingtu San and Liu Junzi Tang should be used as the main medicines. It is recommended to follow the doctor’s advice to correctly select the appropriate drugs. 3. Exercise: People with heavy dampness should also exercise actively to help control body weight and invigorate yang qi, so as to alleviate the phenomenon of heavy limbs (weakness and heaviness of the limbs). If you feel unwell, it is advisable to consult a doctor in a timely manner and not to take medication on your own to avoid aggravating your condition.