The common causes of poor sleep quality in children include poor sleep environment, indigestion, and vitamin D deficiency rickets. In terms of treatment, the main thing is to create a good sleeping environment and apply drugs for the primary disease.
1. Poor sleeping environment: If the poor quality of sleep is caused by uncomfortable temperature and excessive noise in the sleeping environment. The main thing is to improve the poor sleep environment, such as keeping the room quiet, turning on the air conditioner to adjust the room temperature, reducing the room light, etc., which is conducive to improving the quality of the child’s sleep.
2. Indigestion: If poor digestion is caused by improper diet, resulting in bloating and abdominal pain, poor sleep quality is caused. The doctor can guide the application of bifidobacteria, lactobacillus and other probiotics to regulate the intestinal flora, alleviate the symptoms of indigestion, thereby improving the quality of sleep.
3. Vitamin D deficiency rickets: If it is caused by vitamin D deficiency rickets, resulting in increased nerve excitability, caused by poor sleep quality. Can follow the doctor’s instructions to supplement vitamin D, with calcium carbonate and other calcium supplements, is conducive to improving the quality of sleep of children.
Children with poor sleep quality, should promptly find the cause, if necessary, need to seek medical treatment as soon as possible, after a clear diagnosis of the cause, give targeted treatment.