Sprains need time to repair, there is no fastest way, only the most appropriate method, through the brake, local hot packs, local medicine and other ways to reduce swelling and dissipate stasis.
1. Brake: after the sprain, it is recommended to adjust the mentality, as far as possible, do not move the sprain and parts, elevate the affected limbs, promote blood circulation, is conducive to swelling, if necessary, sprain localized plaster brakes, to avoid too much activity, in order to prevent further damage to the soft tissue bleeding.
2. Local hot compresses: sprains need cold compresses within 3 days, 3 days after the local hot compresses can promote local blood circulation, while promoting inflammation metabolism, relieve inflammatory swelling, so that the subcutaneous blood metabolism off.
3. Local compresses: If the local skin of the sprain is not broken or allergic, you can apply herbal ointment with the ability to invigorate blood circulation and eliminate blood stasis, reduce swelling and relieve pain, which will help to eliminate swelling and dissipate blood stasis.
Therefore, patients with sprains for 3 days should effectively deal with sprains under the guidance of professional doctors in order to promote recovery and avoid sequelae.