In Europe and the United States, the incidence of prostate disease in men is as high as 80%, and prostate cancer has become the number one cancer in men. The prostate gland is in the body adjacent to the bladder, urethra and vas deferens. This physiological structure determines its extremely close relationship with urination and ejaculation. When the prostate is enlarged and inflamed, not only is urination and ejaculation obstructed, but the quality of semen is even affected, preventing normal fertility. It is clear that the prostate gland plays an important role in men’s health! The actual fact is that you can find a lot of people who are not able to get a good deal on this.
A, control smoking, it is best to quit smoking.
The toxic substances can also be directly poisonous to the prostate tissue.
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The location of the prostate determines that the man is largely sitting on the prostate, so often sedentary (including a long time riding bicycles, driving motorcycles and cars) the man’s prostate burden is heavier.
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Seven, eat more bean foods.
The rate of Japanese men dying from prostate cancer is five times lower than that of American men. It is generally believed to be due to their diet which is mostly low fat and high fiber foods. The most important thing is that you can get a good idea of what you want to do.
Eight, eat more tomatoes.
In a study done by Harvard Medical School on 470,000 men, researchers found that those who ate the most cooked tomato products had the lowest rate of prostate cancer. By “most,” I mean 10 servings a week. That sounds like a lot, but 1/2 cup of tomato sauce is one serving – and you’re probably pouring far more than one serving over pasta.
Nine, drink more water.
Drink at least 7 glasses of water a day (about 2,000 ml) and drink a glass of water (70 ml) every morning when you wake up. You can always protect your prostate, make urination, anti-inflammatory, detoxification, kidney.
Ten, eat foods that contain zinc.
Zinc can increase the prostate’s anti-inflammatory and anti-cancer effects. The food with the highest zinc content is oysters, and others such as beef, milk, chicken, chicken liver, egg yolk, shellfish, peanuts, cereals, beans, potatoes, and brown sugar all contain some amount of zinc. You should intentionally consume more. Zinc is an antioxidant that can protect the prostate, and men should have more nuts, fresh vegetables and fruits on their tables.
Eleven, the right amount of outdoor exercise.
The stress of life can increase the chances of having an enlarged prostate disease. When the stress of life slows down, the prostate symptoms will be soothed, so try to stay relaxed. At least five times a week; each exercise has to be more than 30 minutes; after each exercise, the actual number of heartbeats plus age should reach 170 beats per minute.
Twelve, regular sex life.
The rate of acute prostatitis is as high as 89.7% for those who have multiple sexual intercourse in a short period of time. The actual fact is that you can find a lot of people who are not able to get a good deal on a lot of things.
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There are many propaganda that testosterone treatment can enhance his desire for life, especially sex, however high doses of testosterone are often associated with prostate enlargement and prostate cancer, which is seldom mentioned. If he is already suffering from prostate problems, then stay away from these hormonal supplements. If the need for hormone supplementation does exist, the medication should be used under the supervision of a urologist.