Migraine is the most common primary clinical headache and a common chronic episodic neurovascular disorder. It often presents as recurrent unilateral moderate-to-severe throbbing headache, often accompanied by nausea, vomiting, photophobia, phonophobia and fatigue. The attacks can be related to various factors, such as physical and chemical factors, mental factors, endocrine and metabolic factors, etc. What should you pay attention to in migraine diet: Consume more magnesium-rich foods, such as walnuts and peanuts, which are good for relieving migraine symptoms. Consume more coarse grains and green leafy vegetables, such as chard and oleander. Avoid being too hungry or too full, and avoid eating high-fat foods and alcohol. Avoid stimulating foods such as cheese, chocolate and smoked fish. Avoid drinking excessive coffee and do not consume ice cream, raw milk, lemon juice, red wine. How to prevent migraine: Ensure a reasonable amount of sleep and avoid tension, anxiety, worry, depression, etc. Avoid irregular diet or consuming foods that tend to trigger headache such as cheese, chocolate, wine, etc.; avoid taking certain drugs, such as caffeine. Regular exercise is beneficial to reduce headache attacks. Avoid sound and light stimulation, such as strong light, flashing and other visual stimulation. Pay attention to increase or decrease clothing when the weather changes and avoid direct blowing of cold wind. Patients with headache are caused by the complex interactions between multiple susceptibility genes and between susceptibility genes and the environment, resulting in dysfunction of the excitatory or inhibitory balance of the central nervous system, and the trigeminal vascular pathway is repeatedly activated and then sensitized, leading to headache attacks and other accompanying symptoms, which affect daily work and study in serious cases, and should actively seek medical treatment to control the symptoms and improve the quality of life.