Don’t eat more than one holiday data show that: in the past five years, China’s annual incidence of stomach cancer 400,000 new cases, the incidence rate accounted for about 42% of the world, the incidence rate of young people aged 19 to 35 years old than 30 years ago has doubled. The incidence rate of stomach cancer in China is expected to climb by 1.6% per year. What is more worrying is that there is a gradual increase in the number of young gastric cancer patients. The incidence rate of gastric cancer among young people under 35 years old in China is as high as 6% to 11%, and the degree of malignancy is high and the survival period is short. If you don’t want your stomach to become the legendary “glass stomach”, then stop hurting it. If you have the following bad habits, it is better to change them as soon as possible. Dinner is too full: breakfast is simple, lunch is dealt with, and the evening is a “big meal”. Doctors say, it should be a good breakfast, lunch full, dinner or simple light for good. If you eat too much at night will force the gastrointestinal tract to work overload. Eat spicy: many people love to eat spicy, often eat a lot of spicy stimulating food, so that the gastric mucosa is stimulated, long-term in a state of congestion, can trigger chronic gastritis. Eating fruit on an empty stomach: eating persimmons, pineapples and other fruits containing strong acid or tannic acid on an empty stomach is likely to lead to gastric juice and acid synthesis stones. Eating talk business: many people’s mealtime is basically a work negotiation, which is the worst phenomenon! People’s emotions and gastric acid secretion and the stomach’s digestive role is closely related, if eating while thinking about the problem, a large amount of blood to supply the brain work, a direct impact on the gastrointestinal blood supply, is bound to affect the stomach function. Swallowing: After food enters the stomach, it needs to be stored, ground, digested, and turned into celiac disease before reaching the intestines. Chewing and swallowing slowly can increase the secretion of saliva, which is conducive to better digestion and absorption of food. If swallowed, rough food will directly wear the gastric mucosa, and increase the burden of the stomach, so that the food in the stomach to stay longer, thus causing stomach muscle fatigue, gastric power decline. Do not eat on time: The working condition of “sleep and food” will slowly erode the health of the stomach. Functional indigestion, gastritis, gastric ulcer incidence in the white-collar population is increasing. The stomach is strictly adhere to the “schedule” of the organ, gastric juice secretion in the day there are peaks and valleys, to facilitate timely digestion of food. Drug abuse: Many drugs can damage the gastric mucosa. For example, anti-inflammatory pain, ibuprofen, aspirin, etc., will inhibit the synthesis of prostaglandins, which have a protective effect on the gastric mucosa, to relieve pain. Corticosteroids and other hormonal drugs also often lead to gastritis, ulcers or gastric perforation. These drugs should be taken in accordance with medical advice, preferably after meals. Cold: the stomach is very sensitive to the external climate and temperature, stimulated by cold air, easy to spasmodic contraction, which triggers stomach pain, indigestion, vomiting, diarrhea and so on. In addition to the fall and winter seasons to prevent cold and keep warm, summer craving cold drinks, cool fruits and vegetables or long time in the air-conditioned environment, will also make the stomach cold. Alcoholism: Alcohol is a strong stimulus for stomach damage. Alcohol directly damages the gastric mucosa, causing inflammation of the gastric mucosa, causing gastric mucosal congestion, edema, erosion and even bleeding. In addition, drinking alcohol will also slow down the healing process of gastric ulcers, gastric patients, in particular, should not abuse alcohol. Often eat processed meat products: sausage and other to extend the shelf life, will add too many preservatives, increasing the risk of cancer; cured meat, smoked fish and other processed meat products containing a large number of nitrites, in the human body is very easy to form carcinogens. Workers, stomach small brocade Exercise, massage, pay attention to the order of diet …… These seemingly inadvertent small habits can help you stomach. Eat vegetables first and then eat meat A survey shows that no matter what people eat, the human body digests food in the order of the order is always strictly in accordance with the order of eating. If you start to eat some of the ingredients are too complex and need a long time to digest the food, and then eat some easy-to-digest food, will greatly impede the absorption of the latter and the use of nutrients. In this regard, nutrition experts suggest that the first half of the bowl of soup, eat vegetables, and then eat a more complex composition of meat, eggs and so on. This order of meals not only allows people to rationalize the use of food nutrients, but also to reduce the burden on the stomach and intestines, so as to achieve the purpose of a healthy diet. Exercise Exercise can help the stomach peristalsis, is to help the digestive system almost immediately. Take the most simple and convenient walk, walk 30 minutes a day, you can promote gastrointestinal muscle peristalsis, assist the stomach to the intestinal tract, and then can be discharged waste, gastrointestinal tract smooth, people will be refreshed. Eat less food that hurts your stomach What kind of food can cause stomach discomfort? In fact, everyone’s physical condition is different. Some people have flatulence when they drink milk, while others will feel stomach upset when they eat glutinous rice and sweets. …… Depending on your own situation, pay more attention to your observation, find out your sensitive foods and try to avoid them.