Many people think that although cervical spondylosis is difficult and painful to treat, it is not fatal and is not a life-threatening disease. In fact, this view is wrong. Cervical spondylosis can cause cervical heart syndrome: manifested as pain in the precordial area, chest tightness, arrhythmia (such as premature beats, etc.) and ST-segment changes in the electrocardiogram, which is very easy to be misdiagnosed as coronary heart disease. Unnecessarily taking medication for treatment, damaging your heart and blood vessels. What is more serious is that cervical spondylosis can cause patients’ blood pressure to increase or decrease, in which the increase in blood pressure is more, called “cervical hypertension”. As cervical spondylosis and hypertension are both common diseases among middle-aged and elderly people, they often co-exist. How many patients with cardiovascular and cerebrovascular diseases due to high blood pressure caused by cerebral hemorrhage death and disability, only know the harm of hypertension, do not know the root of the disease, how many patients are dying failed to realize that they died of cervical spondylosis, rather than high blood pressure. Prone to cervical spondylosis of the three kinds of people: 1, the buttocks stick chair: office white-collar, computer employees, will record, writers and other long-term ambulatory workers; 2, occupational hazards: teachers, drivers, assembly line workers, such as more than 5 hours a day to maintain a posture, half a day of inactivity, prone to osteomalacia; 3, the old man disease from the old man: 40, 50 years old, old and old people, I do not know what the reason for the cervical spondylosis, the reason is that years of strain, the cervical spondylosis, the reason is that the cervical spondylosis is not a problem. The reason is that many years of hard work, coupled with less exercise, the natural physiological aging of bone, muscle strain. The harm of cervical spondylosis is not only in the cervical spine: 1, swallowing disorders: swallowing with a sense of obstruction, esophageal foreign body sensation, a few people have nausea, vomiting, hoarseness, dry cough, chest tightness and other symptoms; 2, visual impairment: manifested as decreased visual acuity, eye distension and pain, photophobia, tearing, pupils of varying sizes, and even visual field narrowing and sharp decrease in vision, and individual patients may also occur blindness; 3, cervical cardiac syndrome: manifested in the anterior region of the heart, pain, chest tightness, dysarthria, heart rhythm and heartbeat. 3, cervical heart syndrome: manifested as anterior heart region pain, chest tightness, arrhythmia (such as premature beats, etc.) and electrocardiogram ST-segment changes, easy to be misdiagnosed as coronary heart disease; 4, hypertensive cervical spondylosis: it can cause elevated or lowered blood pressure, in which elevated blood pressure is the most common, known as “cervical hypertension”. As cervical spondylosis and hypertension are common diseases of middle-aged and old people, they often co-exist; 5, chest pain: manifested as a slow onset of intractable unilateral pectoralis major muscle and breast pain, and pectoralis major muscle tenderness during examination; 6, lower limb paralysis: early manifestations of lower limb numbness, pain, claudication, and some patients have a sensation of stepping on cotton when they are walking, and some individual patients can be accompanied by defecation and urination disorders such as frequent urination, urinary urgency, dysuria or dyspareunia, or urination disorders such as frequent urination, dysuria, dyspareunia, or dysfunction, Urinary urgency, urinary incontinence or incontinence, etc.; 7, sudden collapse: often in standing or walking due to a sudden twisting of the head and sudden collapse due to the loss of body support, after falling to the ground can quickly wake up, not accompanied by impaired consciousness, and there is no after-effects. Cervical spondylosis commonly has seven kinds of harm: cervical spondylosis harm one: sub-health, premature aging, emotional instability, seriously affect the quality of life and work. Cervical spondylosis harm two: hidden attack, early and middle stage is easy to be ignored, late stage has the danger of paralysis. Hazard of cervical spondylosis 3: It is an important cause of unstable blood pressure, cardiovascular and cerebrovascular diseases, and chronic diseases of the five senses. Hazard of cervical spondylosis 4: causing headache, dizziness, tinnitus, blurred vision, poor memory, slow reaction, etc.. Hazard of cervical spondylosis 5: cause panic, chest tightness, shortness of breath, eruption, arrhythmia, atrial fibrillation and so on. Hazard of cervical spondylosis 6: more than 90% have various symptoms of menopausal syndrome and vegetative nerve dysfunction. Cervical spondylosis harm seven: cause chronic stomach pain, gastrointestinal dysfunction. Cervical spondylosis has 9 serious consequences: 1, stroke: more than 90% of stroke patients have cervical spondylosis, many people are still not clear about the cause of the stroke. 2, insomnia, neurasthenia: clinical observation in this type of disease, 70% of people by the cervical spine disease. 3, sudden onset of vertigo: mainly due to vertebral artery compression, sudden fainting often brings serious consequences. 4.Serious memory loss: caused by the compression of vertebral artery by carotid vertebrae, which may lead to cerebral infarction or even cerebral hemorrhage. 5, stiff neck can not turn: cervical spondylosis due to degeneration of vertebrae, ligament calcification will lead to limited neck movement. 6.Vegetative nerve dysfunction: It is caused by the compression of the bone at the front edge of the vertebrae on the back wall of the esophagus or the stimulation of the surrounding soft tissues. 7, upper limb pain and weakness: caused by intervertebral compression of nerve root, can affect both sides of the body at the same time, the development is faster. 8, paraplegia: cervical vertebral osteophytes, bone spurs compression of the cervical nerve roots and spinal cord, resulting in the onset of paralysis. 9, deafness: stimulation or compression of the cervical vertebrae next to the sympathetic postganglionic fibers caused by, often accompanied by blurred vision, etc. Treatment Next, take you to move your cervical spine ~ Warm-up exercises: before, after, left, right ~ again ~ left to right: turn your head 90 degrees to the left, stay for 3 seconds, and then turn to the right, stay for 3 seconds. Do two 8 beats. Head Shake: Rotate your head 360 degrees 5 times, then rotate in the opposite direction 5 times. Head-Hand Resistance: Cross your hands tightly behind your neck, push against your head and neck, push your head and neck backward and resist each other 5 times. Tilt your head back and look at the palm: Raise your hands above your head, fingers crossed, palms up. Tilt your head back to look at the back of your hands. Hold for 5 seconds. Neck Struggle: With left hand behind back and right arm in front of chest, palms stand up and push out parallel to the left. At the same time look your head to the right. Hold for a few seconds. Then switch to the right and left hands. Neck Stretching: Stretch your hands forward flat with stacked palms, try to stretch your neck forward to the maximum, do chest expansion, look back with your head to the side, hold for two seconds, then switch to the other side.