Scalded rice will cause some damage to the gastric mucosa, and long-term consumption of scalded rice may also lead to stomach cancer and other diseases. Hot rice can easily lead to congestion and edema of gastric mucosa, causing certain damage to gastric mucosa, affecting the digestive function of the stomach, and causing symptoms such as abdominal distension, abdominal pain, nausea, vomiting, acid reflux, and so on. Eating hot rice for a long time will cause stomach ulceration, perforation, bleeding, and even cause cancer. It is recommended to change dietary habits, avoid the intake of cold and hard, spicy and stimulating, high oil and salt, too cold or too hot food, eat more fresh vegetables, fruits, coarse grains and easy-to-digest food such as millet porridge, noodles, etc., and maintain a good mood to avoid fatigue, staying up all night and excessive mental stress. It is recommended that once stomach discomfort occurs, consult a doctor for a clear diagnosis and targeted treatment.