Spring is a very good season for health care. Spring health care should follow the principle of nourishing yang and preventing wind, so we should pay attention to defending the yang energy in our body and avoid any situation that damages yang energy. Spring Chinese medicine health care focus on eight “nourishing”, respectively “yin, yang, gas, brain, spleen, stomach, kidney, heat”. Spring is the time when nature’s temperature rises and yang gradually flourishes, so it is advisable to focus on nourishing yang. According to the characteristics of the human yang in spring, you can choose flat tonic and clear tonic diet, flat tonic for normal people and weak people, such as buckwheat, barley, soy milk, mung beans and apples, sesame, walnuts, etc.. Clear tonic is the use of cooler foods, such as pears, lotus root, capers, lilies, etc. The Yin deficiency of the internal heat of the body, spring is easy to false fire, aggravating the disease, it is appropriate to eat more Yin nourishing products. You can choose rice porridge, adzuki bean porridge, lotus heart porridge, green vegetable puree and other foods, do not eat sweet and greasy, fried fat, raw and cold rough food. Some deficiency diseases aggravated in spring, can take appropriate honey and other yin nourishing food to increase the effectiveness. The elderly chronic bronchitis is also prone to attack in spring. In order to support the Yang Qi, we should pay attention to the diet. We can often eat green onions, coriander, black beans, dates, astragalus, etc. We should also eat more food that can dispel phlegm and strengthen the spleen and nourish the kidneys and lungs, such as loquat, pear, lotus seeds, lily of the valley, jujube, walnuts, honey, etc., which can help reduce the symptoms. Fourth, nourish the brain In spring, people with hyperactive liver yang are prone to headaches and vertigo. Eat bananas or oranges 250 grams-500 grams a day; or 100 grams of banana peel, water decoction for tea to drink frequently. In addition, can also be used celery 250 grams, red dates 10, water decoction drink on behalf of tea. Five, nourish the spleen “spring is advisable to save acid increase sweet, to nourish the spleen.” This is because spring is the time of liver qi, liver qi will affect the spleen, so spring is prone to spleen and stomach weakness, and eat more sour food will make the liver yang hyperactive, so spring diet regimen is appropriate to choose pungent, sweet and warm products, avoid sour and astringent, should eat more vegetables as well as mountain wild vegetables. Six, nourish the stomach “diet should avoid the intake of pork soup, chicken soup, fish soup, beef soup and spinach, beans, animal offal and stimulating condiments that are rich in creatine, purine base and other substances, because the above-mentioned foods have a strong role in stimulating the secretion of gastric juices, but also easy to form gas leading to abdominal distension, increasing the burden on the stomach and intestines. Diet should be light and easy to digest. Seven, nourish the kidneys Spring weather, is a good time for patients with poor kidney function to nourish the kidneys and conditioning, at this time to take strong kidney formulas and kidney consolidation remedies, the initial stage of kidney function damage is more effective, patients should pay attention to the spring life conditioning, diet to light sweet taste. You can eat light fruits and vegetables, such as mangosteen, lotus root, barley, cucumber and melon, etc. In early spring, the climate is still cold, and the consumption of heat makes the body’s endurance and resistance weaken. On the other hand, the body also needs to consume heat to stabilize the basal body temperature in order to protect itself from the cold. Therefore, the diet during early spring should ensure a certain supply of calories. In addition to cereal products, glutinous rice products and soybeans, sesame flour, peanuts, walnuts and other foods can be used to replenish energy in time.