Vitamin E can be taken during menstruation to regulate endocrine secretion, promote hormone secretion in the body and relieve menstrual pain. Vitamin E is beneficial to women, it can be an antioxidant, anti-aging and beneficial to the reproductive system. Vitamin E should not be taken blindly, such as long-term large amounts of vitamin E can cause side effects, such as nausea, vomiting, abdominal distension, must be combined with personal constitution to take the right amount. During menstruation, women’s hormones change and their bodies are prone to fatigue, weakness, lumbago, abdominal pain, emotional instability and other symptoms. You can eat more nutrient-rich foods to strengthen your body and reduce menstrual discomfort. To avoid coldness in the body, keep warm during menstruation and consume less cold food, otherwise menstrual cramps will occur, which is not conducive to menstrual health, pay attention to hygiene during menstruation and avoid intercourse.