Vitamin E softgels can be taken during menstruation for the following reasons: First, women will lose nutrients due to blood loss during menstruation, such as protein, sugar, amino acids and vitamins, especially vitamin A, vitamin E and B vitamins, which will be excreted with menstrual blood, which is one of the clinical reasons why women are prone to vitamin deficiency during menstruation. Women in the menstrual period appropriate to take vitamin soft capsules, can replenish the lost vitamin E, beneficial to women’s health. Secondly, some women have emotional or mental reactions during menstruation, such as nervousness, irritability, anxiety, insomnia, etc. The symptoms are caused by the lack of vitamin E. Clinically, women are allowed to take vitamin E during menstruation to restore normal cortical function, which can improve the adverse reactions and ensure that women can pass their menstruation period safely and smoothly.