There are many fruits that can be eaten during menstruation. Generally, fruits that are flat and warm are more suitable for menstruation, and fruits that are cool and very large or cold should not be eaten or eaten as little as possible. The apples are rich in nutrients and sweet in taste, containing sugar, various vitamins and fiber, etc. They have a two-way regulation of the gastrointestinal tract, which can relieve constipation and also laxative. Grapes are also rich in calcium, iron, warm fruits often have dates longan, oranges, peaches, etc.. Do not eat too cold fruit during menstruation, the amount should not be too much, menstrual diet should be light and nutritious, pay attention to warmth and rest.