During women’s menstrual period can eat ginger, but must control the amount, do not eat too much can. Because ginger is hot, it has a certain effect of activating blood circulation and removing blood stasis. The majority of women during menstruation because of excessive blood loss caused by the uterine cold, so the appropriate amount of consumption of brown sugar ginger tea or ginger shreds can effectively improve the body of the symptoms of cold uterus. At the same time, ginger has a certain role in promoting endometrial shedding, which can effectively improve the endometrial shedding caused by Qi stagnation and blood stasis and cold in the uterus. However, it should be noted that ginger has a certain degree of irritation, if too much ginger is consumed during menstruation or on an empty stomach, it is very easy to produce a certain degree of stimulation of the gastrointestinal tract, thus causing stomach pain or diarrhea symptoms. So women can eat ginger during menstruation, but don’t eat too much and try not to eat on an empty stomach.