Garlic can be eaten during menstruation. Garlic contains antibacterial substances with anti-inflammatory and antiseptic effects, and garlic also contains selenium, which is helpful for cardiovascular and cerebrovascular. It is good to eat garlic properly during menstruation, but do not eat too much. Garlic is a spice in daily life, but it is a stimulating food and has the effect of activating blood circulation and removing blood stasis. Eating too much garlic during menstruation may cause increased menstrual flow and dysmenorrhea, and at the same time, garlic can stimulate the stomach and intestines causing gastrointestinal dysfunction, leading to stomach cramps and diarrhea. During menstruation, women’s immunity decreases and they are also prone to various infections. It is recommended to eat light and easily digestible food during menstruation, avoid cold food, and pay attention to keeping warm. You can drink brown sugar water or ginger sugar water during your period, pay attention to personal hygiene and ensure sufficient sleep.