Xiaoyanfei can play a role in exercising the muscles around the back of the spine, through Xiaoyanfei exercise can enhance the muscle strength of the back of the spine, maintain the stability of the lumbar spine, and to a certain extent prevent the recurrence of lumbar disc herniation. The stability of the spine is the prerequisite and foundation for the treatment of lumbar disc herniation, which can be very effective regardless of whether surgery is performed or not. Post-surgical patients can be prevented from recurrence through exercises such as Xiaoyanfei, and non-surgical patients can be prevented from further aggravation through exercises such as Xiaoyanfei. It is also recommended to add another exercise program along with the Tiny Yin Fei exercises. Because Swallow Fly mainly exercises the muscles at the back of the spine and does not have a significant effect on the muscles at the side of the spine, the addition of exercises such as the Side Bridge Exercise can provide a full range of exercises at the back as well as at the side, which will further strengthen the stability of the spine.