What to do if your legs hurt from over-exercising

Excessive exercise caused by leg pain can be dealt with in the following ways: 1, first of all, to stop strenuous exercise, if necessary, with warm water or hot towels for hot compresses these physiotherapy methods, but also massage. 2, if the pain is very obvious, the need for medication, such as non-steroidal anti-inflammatory analgesic drugs, such as ankylosing, lexapro, cilostazol, celecoxib, meloxicam, are good anti-inflammatory pain. 3. Chinese medicines can be given to activate blood circulation and remove blood stasis, improve circulation and relax tendons and collaterals, such as Longxuejie, Mai Zhi Ling, and Jinyi Lian, which are also very good at relaxing meridians and collaterals and relieving pain. In addition, you can also carry out local physical therapy or herbal fumigation, you can also carry out moxibustion, if the very serious need to be photographed or blood tests for further clarification.