How to maintain the “results” of quitting smoking, according to doctors, after the first five days, you can follow the following methods to maintain the “results” of quitting smoking: (1) Brush your teeth or rinse your mouth after meals, and wear clean, non-smoking clothes. (2) Replace the habit of holding a cigarette with a pen or pencil. (3) Spend most of your time in the library or other places where smoking is not allowed. (4) Avoid bars and parties, and avoid being around people who are heavy smokers. (5) Buy yourself a gift with the money you save by not smoking. (6) Be prepared to quit the habit of wanting to smoke in 2-3 weeks.