Busy work, accidentally may also sit in the office the more fat, you say the injustice? Want to exercise but can not find the right time? Not subject to age, gender, physical strength, space and other restrictions of walking and jogging, may be your most accessible way of fitness. Because, every day for our feet, like the foundation of the human body, if the foundation problems, will lead to mechanical compensation of human posture, lower limbs, trunk-related muscles, ligaments, joints will be secondary to strain, eventually leading to inflammation, injury and other serious symptoms. To put it simply, you are likely to have foot pain, leg pain, knee pain, low back pain and other problems. Want to work out without hurting your body, what should you do? 1, recognize your foot type flat feet: foot arch collapse, power performance decline, easy to fatigue, easy to over-exercise resulting in strain or injury. High arch foot: the arch is too high, the front and rear load of the foot is too high, poor shock absorption capacity, but also easy to cause sports strain or injury. So, which foot type are you? 2, choose your shoes flat feet should wear good wrapping, good support shoes, avoid wearing slippers sports; high arch feet should wear good shock absorption shoes. Advertising on the high-fashion air cushion, memory foam in fact may not be suitable for you. 3, consult a podiatrist or professional institutions If your lower limb muscles, ligaments, joints after walking and running have appeared uncomfortable symptoms, such as heel pain, ankle pain, forefoot pain, knee pain, etc., should promptly consult a professional podiatrist. Of course, if you don’t like the trouble of going to the hospital, you can go to a professional organization for consultation and evaluation first.