Walking is possible to lose weight, need to be persistent, and the daily walking time should be more than an hour, in order to play the effect of weight loss, and at the same time to control the diet together with weight loss, in order to achieve the purpose of complete weight loss. It is recommended not to strenuous activity, in the summer particularly hot season, pay attention to replenish water, if body fluids and electrolytes are lost particularly much, also pay attention to rest, can not walk a lot for a long time, it is likely to lead to physical abnormalities. If you want the excess body fat to be consumed faster, it is best to use jogging to lose weight, which is faster for the body fat consumption. During the weight loss period, you should pay attention to eat more fruits and vegetables, and eat more food with a sense of satiety, which can reduce the pain caused by dieting, but also to supplement vitamins and trace elements.