The first benefit of eating raw peanuts every day is to laxative, because raw peanuts are rich in oil, for the intestinal tract has a good lubricating effect, so for constipation, dry stool, bowel difficulties, if you eat some raw peanuts every day, has a very good benefit of promoting bowel movements. The second benefit is to strengthen the spleen and stomach, if there is a spleen deficiency, regurgitation, digestive function, resulting in malnutrition, if the appropriate daily consumption of raw peanuts, by strengthening the spleen and stomach, improve the transport function of the spleen and stomach, can well promote the absorption of nutrients, the benefits of correcting malnutrition caused by spleen and stomach disorders will be very obvious.