Since the body is weak after delivery and all tissues and organs need some time to recover, a light liquid or semi-liquid diet is recommended. In addition, dietary fiber-rich food can be eaten in moderation. Specific diet is as follows: 1, the first few days after childbirth maternal gastrointestinal function has not yet returned to normal, food can not be too greasy, to light, easy to digest and nutrient-rich food is appropriate. 24 hours after delivery should be fluid or semi-liquid diet, such as millet porridge, rice porridge, lotus root powder, noodle soup, ravioli, soy milk, etc.; 2, 5-7 days after delivery should be rice porridge, soft rice, rotten noodles, egg soup, etc. as the main food, but do not eat too much greasy things, such as chicken, pig’s feet, etc.. And 7 days after the birth of normal stomach, you can eat fish, meat, eggs, chicken, etc.. But not too full, should be more than one day, the number of meals per day to 5-6 times appropriate; 3, the mother in the early postpartum more bed rest, less activity, at this time easily caused by constipation and so on. You can eat fresh vegetables such as celery and other fiber-rich food to promote gastrointestinal peristalsis to relieve constipation; 4, for women who need to breastfeed, eat more lactation food, such as pig’s feet, hen, peanuts, soybeans and other foods, as well as pork ribs soup, dates and fungus soup, Chinese wolfberry carp soup, etc., to promote the secretion of milk, more conducive to feeding the baby. In addition to the above edible foods, the mother should also avoid spicy and stimulating foods, such as chili, raw garlic, etc., so as not to stimulate the spleen and stomach to induce inflammation, which is not conducive to wound recovery. In addition, cold and raw food should also be reduced to avoid abdominal pain, diarrhea, etc.