To ensure that there is stool every day, there must be good habits, people need to have good conditioned reflexes, so defecation habits are important, there should be a fixed point of toilet habits every day, whether or not there is defecation can go to the toilet at a fixed time every day, in the long run to develop a good time routine, there will be conditioned reflexes to stimulate the desire to defecate. The usual life and diet habits, it is recommended that patients should drink more water, more than 2000ml per day, eat more high-fiber foods, such as vegetables and fruits, high fiber can also help defecation, food should not be too fine, otherwise it is not easy to defecate. There is also the need to develop exercise habits to ensure that the gastrointestinal tract by enough peristalsis and power to promote the power of defecation, these can ensure that the good habits of daily defecation, only by insisting on doing so can be able to have a bowel movement every day.