Dry mouth, bitter mouth, bad breath, thick tongue coating, most likely liver fire; upset, easy to get angry, can not control temper, most likely liver fire; sleep unstable, dreamy, easy to wake up, body stuffy, may be liver fire …… What is liver fire? Why do young people tend to have high liver fire? In Chinese medicine theory, “fire” is one of the six external evil spirits, which are caused by external climate change in the human body. When fire is inflammatory, it will lead to dry mouth, bad breath, acne, swollen gums, dry eyes and other symptoms. What is liver fire? Liver fire is generally referred to as hyperactive liver yang. One kind of real fire is over-exuberance, mostly caused by the loss of liver drainage and liver qi stagnation; the other kind is Yin deficiency fire, mostly caused by liver and kidney yin deficiency. Clinical symptoms include redness of the eyes, irritability, headache, dullness, bitterness of the mouth, and stringiness of the pulse. The liver is the master of the eyes, so liver fire is often manifested as some eye symptoms, such as: blurred vision, eye secretions, red eyes, dry eyes, etc.. Therefore, stay up late or long-term computer users, it is best to hand a cup of Chinese wolfberry chrysanthemum tea. Press Tai Chong point, eliminate the fire Some people compare “Tai Chong point” to the body’s gas cylinder, because it is the original point and acupuncture point of the liver meridian, is the fire point of the liver meridian, can dissipate liver gas liver fire. Therefore, by pressing and rubbing the “Taichong point”, the body can maximize the Qi stagnation to flush out. In other words, the personality and functions of the liver can be found in the Tai Chong point. Where is the Tai Chong point? It is located on the back of our foot in a depression about 1.5 cm up from the crease between the big toe and the second toe. When pressing and kneading, it is better to move the painful point from the Tai Chong point to the Xing Zhi point (on the dorsal side of the foot, at the head of the line between the 1st and 2nd toes). Massage time to produce soreness and even swelling pain is appropriate. Eat something to diarrhea liver fire “five-color diet to nourish the five organs”, and the liver is the main cyan, “cyan into the liver meridian”, so usually you can eat more cyan food, such as green beans, spinach, kale, cucumber, winter melon, Buddha’s hand melon, etc., has the effect of dredging the liver and nourishing the liver. 1, dry mouth, mouth broken, constipation, etc.: eat some mung beans, barley, asparagus, loofah, water chestnuts and other heat-clearing foods, or have a cooling effect of fungus, mulberry, papaya are good choices. Such as seaweed mung bean soup, water chestnut juice. 2, dry eyes: you can drink wolfberry chrysanthemum tea, cassia seed tea, green tea, etc.. Chrysanthemum is cold, Chinese wolfberry warm, just complementary, Chinese medicine commonly used these two herbs as the basis with other herbs group recipe to clear the liver and eyes. Prevention of liver fire tips 1, long-term stay up late hurt the liver and blood, but also hurt the eyes. Young people should not stay up late, can go to bed before 23:00 is best. 2, in a large number of surveys, liver depression and liver fire type accounted for 90% of breast enlargement. It is clear that a good mood is the magic bullet for every woman’s health. 3, appropriate outdoor exercise, to help reduce stress, pull the muscles and bones, dredge the liver meridian healthier. 4, pathological liver fire, you need to follow medical advice, take medication on time, so that the condition is stable, in order to avoid the disease evil into heat, into fire.