The three volt days occur in the midst of summer and autumn, and are the hottest, most humid and muggy days of the year. The so-called “volcano days” refers to the “three volcano days” of the lunar calendar, which is the hottest period of the year. Three days of heat, people like air conditioning, love cold drinks, drink more water, resulting in the invasion of moisture into the body, and external moisture into the internal, so that water damp solid spleen, causing water for the trouble, physical discomfort. Come and see the following few things that should be noted in the three volt days. The body is most afraid of 6 things on the day of three volts! A, the cervical spine most afraid of blowing hot weather naturally many families are open for a long time on the air conditioning, cervical spine blowing against the air conditioning, the surrounding soft tissue will produce lesions, the formation of muscle and subcutaneous tissue chronic inflammation, resulting in sustained neck spasm, back pain and other consequences. It is recommended that the indoor air conditioning temperature should not be lower than 25 degrees Celsius, the back of the shoulder not directly against the air conditioner, if the temperature can not be self-regulation, you can take a shawl on the shoulder, a hot bath at night. Second, the most afraid of drinking water fast As the temperature is high, the body will also accelerate the speed of water shortage, many people are used to gulp water. If you drink water too fast, water will quickly enter the blood, absorbed in the intestines, so that the blood becomes thin, blood volume increases, the heart is not good, especially people suffering from coronary heart disease will appear chest tightness, shortness of breath and other symptoms, serious may lead to myocardial infarction. Therefore, summer water can not drink too fast, a small number of times. Each time you drink only 100 to 150 ml, the body absorbs better, but also can not be greedy cool, more than 10 degrees of warm water is best for the body. Third, the eyes are most afraid of the sun in the hot sun, the eyes are the most vulnerable organs. Experts reminded that the eyes like cool fear of heat, do not pay attention to sun protection, it is easy to premature aging, and cause all kinds of eye disease. If you want to go out from 10 a.m. to 4 p.m., it is best to wear sunglasses, hats or umbrellas, sunglasses color to teal, light green anti-UV effect is best; can eat more eye food, such as cinnamon, yam, carrots, dates, etc.; summer bacteria multiply quickly, try to rub your eyes with your hands; wash your face with running water, can reduce eye disease. Fourth, the morning exercise most afraid of early summer dawn early, many people go to the park early morning exercise. Early in the morning, the plant after a night of metabolism, absorb oxygen, exhale a lot of carbon dioxide, so that the trees and plants where the concentration of carbon dioxide increased; research shows that summer air pollutants in the morning before 6 o’clock, burning coal and car exhaust emissions such as nitrogen oxides, hydrocarbons and other harmful substances in the air gathered more, it is the peak of pollution, breathing these dirty air on the human body will The harmful effects of breathing this dirty air on the human body. In addition, before sunrise, because there is no photosynthesis, green plants near not only not too much fresh oxygen, but also a large amount of carbon dioxide accumulation, which is not good for health. Therefore, the summer morning exercise time should not be earlier than 6 o’clock. Five, the home is most afraid of ash Summer sweltering heat, high humidity, making it easier for dust to adhere to the air, into the human skin and body. As the naked eye is difficult to find, people often neglect to clean up, they float in the air for a long time, and a large number of attached to the surface of the items, becoming the habitat of dust mites and mold spores in the air. These dirty things will take advantage of the opportunity to enter the respiratory system, which in turn leads to asthma, rhinitis and many other diseases. It is recommended that the summer should increase the number of cleaning, two or three days to clean once. Sixth, the stomach and intestines are most afraid of cold summer ice cream, cold drinks, frozen fruit, eat up that is a cool! But summer is also a high incidence of intestinal diseases, experts recommend that this season, eat less too cold things, especially when you get up in the morning and before going to bed at night. In order to keep the “stomach and intestines” warm in time, eat cold food, you may want to add some ginger or mustard, can warm the stomach, sterilization. The “three volt days” health strategy? ① hot water soak feet – to get rid of dampness Many people will feel weakness in the limbs, sleepy, sore and sleepy, sweating too much and sticky and unpleasant, and sometimes feel no appetite to eat, eat down difficult to digest, all day stomach distension. Zhang Shiqing, deputy chief physician of the massage department of the First Affiliated Hospital of Henan College of Traditional Chinese Medicine, said that the root cause of all this is dampness, and a good way to deal with dampness is to use hot water to soak your feet. After entering the volcano, most people will be hot water soaking feet this good habit to ignore, in fact, the hotter the weather, the heavier the dampness, hot water soaking feet becomes more necessary. In fact, the hotter the weather, the heavier the dampness, hot water soaking feet becomes more necessary. The sun is at its peak, hot water soaking feet can stimulate the six meridians of the foot, such as the foot Yangming stomach meridian, foot solar bladder meridian, thus playing a role in strengthening the spleen, removing dampness, pass through the meridians, water. For most people, a foot soak in hot water at about 40 degrees Celsius is fine on voltaic days. For those who appear to have weak limbs, drowsiness, and loss of appetite, you can add 20 grams of Willowherb (dispel dampness), 15 grams of Atractylodes Macrocephalae (clear the meridians), and 15 grams of Atractylodes Macrocephalae (strengthen the spleen) to the hot water for better results. ② Eating loofah – ginseng in the volcano day eat loofah ginseng, this is because the loofah also contains ginseng in the composition – saponin, perfect for volcano day consumption, relief of heat and dryness. Newly bought green loofah can be used to make soup, ribs or chicken soup, which can remove oil and grease and make people appetite. When the day is hot, cold loofah is best. Choose tender ribbed loofah that is dark and shiny in color, peel and cut into strips. Do not use soy sauce, vinegar and MSG, only a little salt and sesame oil, so as to highlight the original taste of loofah. In the mouth, the loofah is cool and juicy, tender and crisp, and full of fragrance. ③ A bowl of mutton soup without prescription Many people think that beef and mutton are only good for winter tonic and easy to get fire in summer. Wang Yi, director of the food therapy and nutrition department at Guang’anmen Hospital of the Chinese Academy of Traditional Chinese Medicine, said that this view is actually a misconception about the tonicity of beef and lamb. The Chinese health care is concerned about the “three principles” (i.e., according to the time, according to the place, according to the person), regardless of the use of food, medicine is the key to physical, climatic, regional to be used. Eat beef and mutton and drink mutton soup on the day of volcano to strengthen the body and nourish the Yin and replenish the Qi. Therefore, there is also the saying “a bowl of mutton soup on the day of volcano, without the prescription of a doctor”. In addition, eating beef and mutton in summer is very necessary to supplement nutrition, eat some mild beef and mutton, not only to supplement the rich nutrition, but also to heat heat, the winter and spring toxicity and dampness through sweating, detoxification and expulsion. ④ volt open air conditioning, 26 ℃ is the most appropriate summer respiratory diseases more and more people, which is related to people stay in the air-conditioned room for a long time. Nasal congestion, runny nose, headache, insomnia, endocrine disorders, etc. are the typical symptoms of the so-called air conditioning disease. One of the main reasons for air conditioning is the large temperature difference between indoor and outdoor. When the body enters a cool room from a hot outdoor area, it is difficult for the body to adjust itself quickly, and a series of uncomfortable reactions will occur, such as dizziness, tiredness, general discomfort, mental discomfort and reduced immune function. Experts recommend that the temperature difference between indoor and outdoor should not be too large, generally at about 8 ℃ to 10 ℃. Although the summer may appear more than 38 ℃ high temperature weather, but most of the day the temperature is below 35 ℃, so the indoor temperature of about 26 ℃ is more appropriate. And generally open the air conditioning after two or three hours should open the window to get some air, about half an hour or so. ⑤ Three ice porridge, over the voodoo day [lotus leaf and mung bean porridge: dispel summer heat and nourish health] This ice porridge has the effect of dispelling summer heat and clearing heat, and nourishing the stomach, suitable for both young and old, especially for children with loss of appetite, fever and thirst in the voodoo day. Lotus leaf mung bean porridge with lotus leaves, mung beans, japonica rice, sugar as raw materials, the practice is: mung beans soaked in water, and then boil the mung beans with water to make mung bean soup; japonica rice cooked into a thick porridge, half cooked, add mung bean soup, sugar, stir well, boil together; porridge cooked, take a lotus leaf, while hot cover the porridge surface, wait until the porridge becomes cool and light green, can be eaten. The fruit ice porridge: beauty and beauty】 In many foods, fruit is the most beauty and beauty effect, and summer itself is the peak season of fruit production, so apple ice porridge, watermelon ice porridge, banana prickly pear ice porridge …… these popular fruit ice porridge not only has a cool summer effect, but also beauty and beauty effect. The way to make banana prickly pear ice porridge is: banana peel, cut into dice, prickly pear mash to remove slag, or prickly pear boiled juice to remove slag, add boiled rice porridge, then add red bean powder, rock sugar, cooked and cooled to eat. The congee is suitable for the elderly. Wash the hawthorn and set aside, soak the glutinous rice in cold water for 2 hours and then drain the water. Fill a pot with cool water, boil it over high heat, pour in the hawthorn, cook for 15 minutes, take out the hawthorn, pour in the glutinous rice, cook over medium-low heat, add rock sugar, dry it and store it in the refrigerator, take it out and eat it at the right time. Young people who like ice porridge “frozen” can also add crushed ice to the cooled porridge.