1, mung beans mung beans contain protein mainly globulin, and contains methionine, tryptophan, tyrosine and many other amino acids, in the phospholipids contained in phosphatidylcholine, phosphatidylethanolamine, phosphatidylinositol, phosphatidylglycerol, phosphatidylserine and other components. There is an ancient saying that “mung beans can detoxify all the poisons”, that is because mung beans are rich in proteins, raw mung beans water immersion into the high protein content of raw mung bean pulp, internal consumption can protect the gastrointestinal mucosa. Mung bean protein, tannin and flavonoids can be combined with organophosphorus pesticides, mercury, arsenic, lead compounds to form precipitates, so that they reduce or lose toxicity, and not easily absorbed by the gastrointestinal tract. In summer, the high temperature of the three volcanoes, people are prone to sweating, so that the body lost a large number of minerals and vitamins and lead to internal environmental disorders, and mung beans are rich in inorganic salts and vitamins. In the high-temperature environment to mung bean soup as a beverage, you can timely replenish the lost nutrients, in order to achieve the “heat relief” treatment effect. 2, kelp kelp is a very high nutritional value of vegetables, but also has a certain medicinal value. It is rich in iodine and other mineral elements. Kelp is low in calories, medium in protein, and rich in minerals. Research has found that kelp has a variety of biological functions such as lowering blood lipids, lowering blood sugar, regulating immunity, anti-coagulation, anti-tumor, detoxifying lead and antioxidant. In addition, kelp is rich in seaweed gel, which is an excellent anti-pollution food that can combine with carcinogens in food and bring them out of the body. Kelp is an alkaline food, which can neutralize the acid in blood and regulate the acid-base balance. Kelp is rich in fiber, which can clear the waste and toxins in the intestine in time, therefore, it can effectively prevent the occurrence of rectal cancer and constipation. 3, bitter melon Bitter melon is rich in vitamin B, C, calcium, iron, etc. Bitter melon tastes bitter, raw is cold, cooked is warm. Raw food clears the heat and fire, relieves heat and annoyance; cooked food nourishes the blood and liver, moistens the spleen and tonifies the kidneys, removes evil heat, relieves fatigue, clears the heart and eyes, benefits the qi and strengthens the yang. Bitter gourd can remove the heat from the heart and eliminate toxins from the body. The best way to eat bitter melon is cold, which can well retain the vitamins contained in bitter melon. If you use the stir-fry method, these vitamins will be lost in the process of stir-frying, and the oil content of the stir-fry is relatively high, people will consume more fat, can not play the role of cooling and defeat fire. But eating bitter melon should also be careful not to damage the qi of the spleen and lungs. Despite the hot summer weather, people should not eat too much bitter food, and it is best to match the pungent food (such as chili, pepper, onion, garlic), so as to avoid bitterness into the heart and help to replenish the lung qi. 4, aloe vera contains 75 kinds of elements, and the human body cells need substances almost exactly match, has obvious health care value, is known as the “magic plant”, “family medicine box”. Aloe vera has thick flesh, high fiber content and low calorie content, which also helps in gastrointestinal motility and protects mucous membrane tissue. Aloe vera has antiseptic effect, anti-inflammatory effect, moistening and cosmetic effect, stomachic and hypogastric effect, cardiac and blood-strengthening effect, immune and regenerative effect, immune and anti-tumor effect, detoxification effect, anti-aging effect, analgesic and sedative effect, and sunscreen effect. In addition, the polysaccharides and multiple vitamins contained in aloe vera have good nutritional, moisturizing and whitening effects on human skin. It has the property of making the skin astringent, softening, moisturizing, anti-inflammatory, bleaching, as well as lifting hardening, keratinization, improving the role of scars, not only preventing small wrinkles, bags under the eyes, sagging skin, but also keeping the skin moist and delicate, at the same time, it can also treat skin inflammation, acne, freckles, acne, as well as burns, cuts, insect bites, etc. It also has a very good effect on hair. The hair is also effective, can keep the hair moist and smooth, to prevent hair loss. 5, lily Lily contains protein, fat, reducing sugar, starch and calcium, phosphorus, iron, vitamin B, vitamin C and other nutrients, but also contains some special nutrients, such as colchicine and other alkaloids. In Chinese medicine, fresh lily has the effect of nourishing the heart and calming the mind, moistening the lungs and relieving cough, which is very beneficial to people who are weak after illness.