Knee pain caused by air conditioning can be relieved by changing the way you use the air conditioner, increasing the warmth of the knee, physical therapy, medication and so on.
1. Changing the way you use the air conditioner:The air conditioner temperature should not be set too low, and is generally controlled at 25°C~27°C. Avoid blowing directly into the air conditioner, and limit the time you use it. Avoid blowing directly into the air-conditioning, while limiting the time of use of air-conditioning. If you work in an air-conditioned room, it is recommended that you leave the air-conditioned room during your lunch break to give your body time to rest.
2. Increase knee warmth: If you have to stay in a low-temperature air-conditioned room for a long period of time, it is best to wear long pants and socks for protection, or use a towel to cover your knees, etc., to protect your knee joints. When you feel cool indoors, stand up and move your limbs and body appropriately to speed up blood circulation.
3. Physiotherapy: When knee pain causes discomfort, you can use hot towels on the knee joint. If the symptoms continue to be unrelieved, far infrared therapy or microwave therapy can be used.
4. Medication: If the knee pain persists, you can choose to take oral non-steroidal anti-inflammatory drugs under the guidance of the doctor to relieve the pain, such as ibuprofen, diclofenac sodium, naproxen, etc. If the knee pain worsens, you can use hot towels to apply to the knee.
If there is an increase in knee pain, you need to go to the hospital as soon as possible, by the doctor according to the specific conditions, to develop individualized diagnosis and treatment plan, so as not to delay the condition.