Hip soft tissue injury can be healed in about 1~2 weeks for mild cases, and about 4~6 weeks for severe cases, the exact recovery time needs to be judged according to the condition. Hip injury, if there is skin and subcutaneous tissue damage, there will be swelling, bruising, pain symptoms. After the injury, pay attention to rest, you can cooperate with cold compresses, hot compresses and other methods of treatment, usually about 1~2 weeks to recover. Severe cases may cause tendon and ligament injuries, partial rupture or complete rupture of tendons and ligaments, according to the severity of the injury, you can choose conservative treatment or surgical treatment, and the recovery will take about 4~6 weeks. After the soft tissue injury of the hip, if the swelling and pain are serious and the activity is obviously affected, you should go to the hospital for further consultation and treatment.