There is no quick relief for lumbar pain, but general treatment, physiotherapy and medication can be used to improve the symptoms. 1. General treatment: the lumbar pain belongs to the acute lumbar sprain, should pay attention to bed rest, take the brake on the waist, can wear a belt to limit its action. 2. Physical therapy: within 72 hours of the fork in the back pain, can be through the ice to ease the soft tissue bleeding, 72 hours after the hot compresses can be chosen to promote local blood circulation, relieve pain. 3. medication: If the symptoms of back pain are serious, you can take non-steroidal anti-inflammatory analgesic drugs to relieve the symptoms, such as celecoxib, acetaminophen and so on. If the symptoms are serious, you should go to the hospital in time, under the guidance of the doctor to take the above drugs, not to be used indiscriminately, so as not to lead to adverse consequences.