Postpartum Dietary Taboos

There are no clear dietary contraindications after delivery, and the diet can be adjusted under the guidance of a doctor to ensure a reasonable and balanced diet, which is conducive to postnatal recovery. After delivery, especially for breastfeeding mothers, the diet should be rich in nutrients, and some meat, eggs, poultry, milk and soups can be consumed to ensure that there is enough milk to meet the baby’s needs. You can also eat some fresh vegetables and fruits and foods rich in dietary fiber to promote gastrointestinal motility. In addition, pay attention to proper rest, avoid strenuous exercise, keep the vulva clean and dry, pay attention to the situation of vaginal discharge, when the general condition recovers well, can be rechecked at 6 weeks after delivery. When there are abnormalities such as fever and heavy discharge, you should consult a doctor promptly.