Quit smoking for six months, if you do not continue to smoke, away from the air pollution of dust, smoking damage caused by the general will gradually begin to repair, lung inflammation can gradually reduce the circulation can also be improved to some extent, and slowly return to a better state.
1. Toxin discharge: after quitting smoking for six months, the cilia in the lungs that were previously damaged by smoking begin to regenerate and help the lungs to expel phlegm, and smokers will cough up phlegm to expel the toxins that were previously deposited in the lungs, after quitting smoking for six months, some of the toxins that have been deposited in the lungs have already been cleaned up, so that the lung tissue is cleaner than before.
2. Damaged tissue repair: If emphysema and pulmonary blisters are caused by long-term smoking, they cannot be restored. However, quitting smoking will slow down the further progress of emphysema and lung pustules.
3. Reduction of lung inflammation: half a year after quitting smoking, the general respiratory mucosal inflammation improves to a greater extent, and the lung function can be gradually restored, and the lung capacity will also increase to some extent.
Therefore, you should insist on quitting smoking, pay attention to daily physical exercise, enhance physical fitness, and avoid resuming smoking in the middle of the day until you really succeed in quitting smoking.