Gaining weight means increasing body weight and should be done by eating small meals and improving the intake of nutrients. Chinese medicine believes that only a good spleen and stomach can make the body strong, and a thin body is usually due to spleen and stomach discomfort and insufficient qi and blood. But note that there is no so-called secret formula in Chinese medicine, the main methods of Chinese medicine to gain weight are as follows: 1. ginseng, lentils, barley rice, yam and other herbs ground into powder, add a small amount of glutinous rice, round-grained rice powder, add water to make a soft cake, steamed and eaten, you can benefit from the gas doubled strength, so that people fat and healthy. 2. Almonds soaked in water, remove the tip of the skin, pounded and ground into almond juice with water, in addition to adding an appropriate amount of suet, dissolve, and add almond juice, simmering into a thick paste, made of small pills to eat, you can strengthen the spleen and kidneys (strengthen the spleen and kidneys), nourishing and fattening. 3. black beans, jujube clean, cook until slightly crispy, daily moderate consumption, can strengthen the spleen and appetizer (through the strengthening of the spleen to enhance appetite), tonic deficiency fat health. There are many other ways to gain weight, it is recommended to choose carefully according to personal circumstances. In addition, for the above food allergy symptoms can not be consumed. If eaten by mistake, you must go to the hospital in time for treatment.